Ulrika is a qualified Pilates teacher and movement therapist. Her experience as a stage performer and actor, and her training as a Body Control Pilates® teacher, combined with her background in psychology and neuroscience, make for a holistic and balanced approach. Her sessions are open to all levels - whether you are an athlete or recovering from an injury or simply looking to move mindfully. She also offers antenatal and postnatal sessions in person or via live stream. Come along to a class - every Saturday at 10 AM U.K. To book a trial session or make an enquiry, contact Ulrika at transcendpilatesuk@gmail.com . See you on your mat!